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How to do if the instep of a basketball player is swollen you can't stand and move steadily

2022-06-23 15:02Basketball single shot skills
Summary: My foot is crooked when playing basketball, and the instep of my foot is swollenIf you have severe pain when moving your feet and ankles, and can't stand and move steadily, the pain is on the bones
My foot is crooked when playing basketball, and the instep of my foot is swollen
If you have severe pain when moving your feet and ankles, and can't stand and move steadily, the pain is on the bones, or you feel a sound in your feet when you are sprained, and swelling occurs rapidly after the injury, especially the tenderness point is on the high bone in the middle of the lateral ankle or external foot, which is a sign of serious injury. You should go to the hospital immediately for diagnosis and treatmentHow did instep sprain swollen do
Cold compress first, hot compress after 24 hours, raise the affected limb, and the swelling will gradually reduce. Take Chlorzoxazone Tablets orally
My husband sprained his foot playing ball, and his instep was swollen with a big bag. What should I do
Apply safflower oil, massage him, then apply ice cold compress to reduce swelling and pain, and then apply hot towel soaked in warm water to melt blood clots. Finally, massage and massage will be good &\128076; Ask for adoption
Play basketball hurt instep, swollen very painful how to do
Move your toes to promote blood circulation Pay attention to rest recently, and try to keep your feet high during restI hurt my foot when I fell to the ground while playing basketball, and the instep of my foot sHow to do if the instep of a basketball player is swollen  you can't stand and move steadilywelled up. I haven't recovered for 2 months, because I still
Try not to move as much as possible and eat more calcium tablets. If you can buy them, try huangdaoyi and Yunnan Baiyao spray (this is generally more suitable for emergency use). Usually, use ice compress. If it's really useless, go to the hospital. Breaking bones and muscles for 100 days
Today, I twisted my foot while playing basketball. The instep of my foot is a little swollen. It hurts when I walk. Is it a fracture
! First of all, you should apply cold compress with ice water for 24 hours before applying hot compress with warm towel. If you are not at ease, you can get an X-ray from the hospital. If it's not a fracture or connective tissue damage, it's not a big problem. It's OK to rub the medicine for removing blood stasis regularly every day. It will take about 15 days to a month to basically recoverHow should play basketball sprain instep handle
After injury, stop exercise immediately, and then wash the ankle joint with cold water for several minutes to avoid serious swelling and congestion. It should be noted that although some basketball fans' sprains are not very serious, playing after sprains will aggravate their condition and cause greater dangerPlay basketball crural sprain, how does instep swell treat just good
1. You can't use medicine or hot compress for a sprained foot. You must use ice for cold compress. It should be because the capillaries of the sprained foot are broken. If you use hot compress, the swelling will be accelerated. If you use ice compress immediately after the sprained foot, it will not be too swollen. If you don't have any conditions, you can use a cool shower for 20~30 minutes, and then take a day offWhen playing ball, the external instep sprains and swells greatly. Is there any quick recovery method
Sprain can be treated with traHow to do if the instep of a basketball player is swollen  you can't stand and move steadilyditional Chinese medicine bone injury medicine, which can relieve pain and swelling. It is locally administered, so that the medicine can quickly penetrate into the injured part, quickly relieve pain and swelling, promote blood circulation and remove blood stasis, connect bones and tendons, and achieve the purpose of treatment. It is safe and reliable
Playing basketball, the instep is twisted, and the middle of the outer instep is swollen
It's all right. It was done when we landed! I used this part last time, and then I was fine after using Yunnan Baiyao for a few days... But I suggest you not to play ball recently, so as not to stay bad. In the evening, soak it in hot water. After soaking, you can apply it again before going to bed... I hope it will be better soon
How to do if the instep of a basketball player is swollen you can't stand and move steadily

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