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Sprain the waist when playing basketball if playing basketball

2022-06-23 14:03Basketball single shot skills
Summary: Is there any good way to relieve the waist sprain when playing ballThese two methods are first aid methods. When playing ball sprain, you can use these two methods to reduce swelling and pain. If play
Is there any good way to relieve the waist sprain when playing ball
These two methods are first aid methods. When playing ball sprain, you can use these two methods to reduce swelling and pain. If playing ball sprain, you must use drugs for treatment, such as safflower oil or other drugs, which can improve local blood circulation, reduce local pain symptoms and facilitate recoveryHow to quickly recover from lumbar sprain during playing
Lumbar sprain is a kind of acute lumbar sprain, which often occurs when people are carrying heavy objects and rotating to throw objects. It is caused by tearing of lumbar muscles, ligaments and fascia, which can cause blood stasis, swelling, muscle spasm and lumbar pain. The disease has brought a lot of pain to patients. Now, let's invite experts to come firstHow did you do if you sprained your waist playing basketball
The sprain of the waist caused by playing basketball can be relieved in the following ways: the seemingly strong waist is actually fragile, and you may flash back when you get up and hit it. What if I twist my waist? One is to immediately choose a wooden bed to lie down and rest. The other is to apply cold compress locallSprain the waist when playing basketball  if playing basketbally within 24 hours of sprain. After 24 hours, you can treat yourself. Massage method: lie prone, familySprained waist when playing basketball, what method can restore quickly? Urgent
(1) Knead the waist. Use both hands to knead the left and right waist up and down for 5-10 minutes each time. (2) Gently tap the waist with half clenched fists. Tap gently at thSprain the waist when playing basketball  if playing basketballe depressions on both sides of the waist, with even strength, for 2 minutes each time. (3) Stand with both legs shoulder width apart, put both hands on the back and massage up and down the sacral spine muscles on both sides of the waist for 100 timesHow to play basketball sprain waist
Or no more than ten minutes, immediately apply cold compress with an ice bag or a cool wet towel, so as to avoid local vasodilatation, bleeding and aggravating edema. Then you must rest. Rest can reduce the symptoms of lumbar sprain. ASprain the waist when playing basketball  if playing basketballfter 24 hours, hot compress and massage can be used locally. If the pain persists and does not improve, go to the hospital for surgical examination and treatmentI sprained my waist when playing basketball. What should I do to recover as soon as possible
The main component of Yunnan Baiyao aerosol is Yunnan Baiyao Powder, which has a unique curative effect on injuries and other diseases, so it is absolutely useful after your waist sprains. First red then white, do not apply by hand after spraying, let it automatically penetrate into the skin and take effect. The most important thing is to control your addiction to playing. My foot was hurt because I didn't pay attention beforeHow should play basketball sprain waist treat
Do not give massage, which may easily lead to capillary rupture and aggravated bleeding. You can use Yunnan Baiyao spray to spray it externally. The pain is not serious and you do not need to take oral medicine
How to do basketball waist sprain how long can basketball waist sprain be good
People with weak waist and back muscles can protect their waist and back with a wide belt when playing basketball, which can reduce the occurrence of waist injury when playing basketball. Master the correct skills of playing basketball, so as to avoid the occurrence of lumbar sprain caSprain the waist when playing basketball  if playing basketballused by incorrect postureWhat if you twist your waist
In case of lumbar sprain, it is necessary to treat it properly in time and pay attention to rest to avoid strenuous activities at the waist, which is conducive to recovery. 1. hot compress can be applied 12 hours after sprain to promote the rapid recovery of muscle and ligament. Generally, the external application of traditional Chinese medicine plaster can be used. By using the medicine from the epidermis, the effect can reach the injured area directly through the skinHow to twist your waist when playing basketball
If the elderly are careless in daily life, such as turning around to pick up objects, lifting heavy objects, coughing or sneezing, they are likely to cause acute lumbar sprain due to improper or excessive force. The principle that patients must abide by when carrying out auxiliary self-treatment is that it is best to stay in bed for the first 3 days of acute lumbar sprain, because the lying position can relax the waist
Sprain the waist when playing basketball if playing basketball

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