How to deal with falling injury in basketball sprain in basketball

How to deal with sprains and bruises in basketball
The most important thing is to apply ice immediately. If there is no ice, you can pour cold water on the injured position, and pay attention to hygiene. Then it depends on the situation. Generally, there is no big deal in the next few days after ice compress. If you still feel pain, you'd better wait until all the pain disappearsWhat to do after basketball injury
Playing basketball is the easiest to sprain the foot, which usually causes internal bleeding. Cold compress should be applied when internal bleeding occurs to control the development of the injury. Hot compress can be applied only after the bleeding stops to dissipate the blood stasis around the injury. In principle, the bleeding is limited by 24 hours after the injury. The following points can also be referred to: first, the pain and swelling tend to be stableHow to do if you get hurt playing basketball
The most easily injured part of playing ball is the ankle. If it is swollen at that time and you feel that the bone may be injured, you usually have to go to the hospital There's nothing wrong with the bones. It's possible that the ligaments are strained. You should immediately wash them with cold water. After washing, you can touch them with safflower oil. Wipe them to the inside of the injury as much as possibleWhat if I get hurt playing basketball
If you are injured, you should stop exercising immediately, sit down and see if there is anything cold in the basketball court, such as cold water, ice, etc. touch the injured part, and then look at the injury. If the injury is too serious, you should certainly go to the hospital. If it is just a bone sprain, it is a normal injury for basketball fansI fell and hurt myself while playing basketball. What should I do
Generally, if you fall and can't move your arm and can't lift it up, it may be a dislocation. If it is a fracture, you will hear a crisp sound when you are injuredHow should I do if I fall and hurt my basketball leg
You can apply ice when you just fall. If there is swelling after a few days, you can use Yunnan white ointment. It works very well
When playing basketball, if you fall and sprain on the spot, how can you deal with it correctly
The correct approach is to actively take measures to cool and stop bleeding. Apply ice bags or cold water on the affected area for about 10 minutes to constrict the blood vessels and reduce the local blood flow, so as to stop bleeding. Then, after the swelling and pain basically dissipate, apply warm water acceptable to the skin on the affected area, so as to promote blood circulation and remove blood stasis in the joints. At the same time, it can be lifted to a high placeHow to deal with basketball injury
The first is warm-up. A complete and thorough warm-up can help you stretch your tendons and improve flexibility and excitement. This is the most effective way to prevent injury. Then there is the question of play. If you choose to play with more physical contact, the probability of injury will certainly increase greatly. It is up to you to make your own choicesHow to deal with the injury after playing
In addition to the treatment of fractures and skin abrasions, such as sprains and contusions, the following should be done: first, stop exercise immediately to avoid the movement of the injured part. Second, apply ice within 24-48 hours after injury. Generally, apply ice for 15 minutes and rest for 45 minutes! Third, bandage the injured part as much as possible to avoid greater swelling. Pay attentionHow should I deal with the injury when playing basketball urgently
Remember, don't play after injury. The best way to clean the wound is to clean it first! Such as mineral water! Any stones and dust must be cleaned before scarring, (otherwise there will be scarring after healing! It may be inflamed...) do not move after spraining your foot, take off your shoes and socks, and apply cold compress with ice water immediately