What should I do when I play basketball basketball is an antagonistic sport after all

Is there any way to recover quickly after flashing
In daily life, many people like to play basketball. However, basketball is an antagonistic sport, which is easy to reach the waist. So, if we play basketball to the waist, how should we recover quickly? In fact, there are several ways to recover quickly: the first is to pay attention to restWhat should I do if I twist my waist when playing ball? Can I help you
Stay in bed and avoid bending. It is suggested that you should go to the hospital for further examination to eliminate lumbar diseases. If you just flash back, you can use acupuncture and external application of traditional Chinese medicine. You will soon be fineHow did you do if you sprained your waist playing basketball
The sprain of the waist caused by playing basketball can be relieved in the following ways: the seemingly strong waist is actually fragile, and you may flash back when you get up and hit it. What if I twist my waist? One is to immediately choose a wooden bed to lie down and rest. The other is to apply cold compress locally within 24 hours of sprain. After 24 hours, you can treat yourself. Massage method: lie prone, familyHow to prevent the ball from flashing to the waist
Stop exercising. If you sprain your waist during playing, you need to stop exercising immediately. You can't use the injured part with force, which will add to the injury. Judge the injury. If the lumbar sprain is not serious, you can take corresponding measures to deal with it yourself; But if there is a strong pain after the lumbar sprainHow to twist your waist when playing basketball
If the elderly are careless in daily life, such as turning around to pick up objects, lifting heavy objects, coughing or sneezing, they are likely to cause acute lumbar sprain due to improper or excessive force. The principle that patients must abide by when carrying out auxiliary self-treatment is that it is best to stay in bed for the first 3 days of acute lumbar sprain, because the lying position can relax the waistHow did you do when playing basketball
Through the X-ray films when bending and stretching, it can be seen that the activity of the intervertebral disc increases at the stage of lumbar instability, which itself indicates that the normal structure is damaged. Originally, the connection between the vertebral bodies was relatively neat, but in the abnormal stage, in fact, some parts moved forward, which is also a manifestation of lumbar instabilityWhat if your waist flashes when you hit the ground
Lumbar sprain is commonly known as "flashing waist". Ordinary people often flash to the waist when bending down to lift heavy objects. I hope you should avoid this kind of action. The key point of first aid is to keep comfortable posture, rest and cold compress. Lumbar sprain is caused by the sudden pulling of the lumbar muscles when bending down to take heavy objects. When the waist sprains, you should first maintain a comfortable postureHow to treat the flash waist
Try plasters. If you can't, you can go to the orthopedics and traumatology department of traditional Chinese medicine in the hospital. You can do massage, massage, hot compress and other methods. It should be no problem. I heard that the orthopedics department of 309 hospital is good. I wish you good health as soon as possibleWhat if you flash your waist when playing basketball
Flash back is a big event. Pay attention to treatment. I didn't get well after I flashed my waist, but I played again. As a result, my waist was very sour every time I played. Later, I said it was lumbar muscle strain, which was difficult to treat. In your case, it is recommended to go to the traditional Chinese medicine massage, which is very easy to use. Once again, it is nourishing. Do not play again until you are wellHow to recover quickly by playing basketball
If your bones are OK, you should consider local soft tissue damage. Those who can ice compress the painful part within 24 hours of the injury, and those who can use Yunnan Baiyao for treatment after 24 hours