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How to recover from being padded in basketball then causing sprain

2022-06-23 02:12Basketball single shot skills
Summary: What is a basketball mat likeIt's normal to play basketball and be padded. Usually, you step on other people's feet when you jump up and fall, and then cause sprain, that is, the ankle joint soc
What is a basketball mat like
It's normal to play basketball and be padded. Usually, you step on other people's feet when you jump up and fall, and then cause sprain, that is, the ankle joint socket. Take a break to see if you can walk normally. If you hurt a bone, you can't walk. Then go to the hospital for treatmentPlaying basketball is padded. There is still a little edema. It doesn't hurt to walk. It hurts when you press it. How can you recover it
The local ligament is strained, which is the case of soft tissue damage. Your local edema is a normal tissue reaction. Now you mainly pay attention to rest, and you can apply local hot compress, and use some drugs to promote blood circulation and remove blood stasis. Now you need to walk less, and tHow to recover from being padded in basketball  then causing sprainry not to bear weight, which will aggravate the edemaHow long does it take to recover from a basketball sprain? How to treat it
1. After sprain, the injured foot should not continue to move as much as possible. If possible, it can be bound and fixed with bandages, which can reduce the degree of swelling. 2. do not massage within 24 hours after injury, and repeatedly apply cold compress for 3~5 times, preferably once every 2 hours. This is because the local capillaries are still in a broken state within 24 hours after the sprainWhat should I do if I am padded for playing basketball
If there is a referee, you can ask the referee for theory. Should we judge a malicious offender? If there's no referee, don't play with them
Recovery cycle of playing basketball
About 40 days. If you are older, it will take one to two monthsHow to recover from basketball How to recover from being padded in basketball  then causing sprainsprain
Promote blood circulation and accelerate tissue repair. Don't hurry to resume exercise after you can walk on the ground. It's not the bones but the ligaments that have been injured here for a hundred days. It's also important. If you don't recover well, you will often sprain your feetWhat should I do when I encounter a foot cushion
If it's a game, pay attention to protect yourself. Change a defender after pick and roll. And immediately inform the referee that if the referee confirms, he will be directly punished. If you have to play with him, don't jump up, do more fake actions, break through and grab the ball, add some breakthrough points, and play more team basketball. If you knew he would stand on his feetWhat happens when you are padded for basketball
Blood vessels contract when cold, which will reduce edema. After 24 hours, it will become edema, which requires hot compress. Apply it with a hot towel in boiling water, and the blood vessels will stretch in case of heat, so as to promote blood circulation. Better, it will be faster. During this period, some safflower oil and Yunnan Baiyao aerosol were used to speed up the recoveryHow to recover quickly after playing basketball with sprained foot
If there is no fracture, it is the quickest to apply traditional Chinese medicine. The 24 hours after sprain is cold compress. After 24 hours of hemostasis, apply the medicine. Soak your feet in hot water every night (it is better to soak your feet in a basin higher than your ankles). During the day, gently use the medicine for bruises and injuries, and rub it until you get hot every timeAbout 7 months ago, I played basketball when my right foot was padded. I didn't care if I still wanted to play
Go to the hospital to take a film to see if there is any bone injury. It is best to take a nuclear magnetic film to observe whether the muscles, fascia, ligaments, etc. are strained. Symptomatic treatment will slowly recover
How to recover from being padded in basketball then causing sprain

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