How to use your body to play basketball or Bao Wen of the Spurs

How to use the body to attack and defend in basketball
If you rely on your body, you should stick to him. Don't be afraid of fouls. Just learn from brother cishiping. Or the Spurs' Bowen, who made a breakthrough in attack, completely relied on him. He didn't give him a chance to pull out your ball. He squeezed into your shooting area by strength
How to play basketball with your body
The forward article is very practical. Take some patience. I also suggest you take a look at Kobe Bryant's dream steps. That's great for singles. Remind the landlord that good health is certainly a good thing. If you can break through people and avoid physical contact, it will be better to reduce injuries. May I wish the landlord a happy basketballHow to use your body when playing basketball
Making use of the speed advantage to strengthen outburst; Take off by taking advantage of speed, bounce and weight. When you get to the basket and still face the defense, it is reasonable to pass the ball to the outside line. But if everyone plays like this, the basketball court will have no passion. You can ignore the defense and jump upHow to use your body skillfully in playing basketball
First of all, you need to know whether your center of gravity is stable. When you squeeze the other party, you must first stand firm. When you break through, you need to know that the shoulder is in front of you. When you fight under the basket, you must first stand firm. Secondly, the strength of the upper limbs should be sufficient. In the process of using the strength of the lower limbs, you should find the opposite party to compare the center of gravity or the direction of forceHow to use your body to fight in basketball
Physical antagonism is very important, but it is not the decisive factor of defense and attack. Experience in defense is very important. When dealing with outside ball players, it should be based on whether the opponent is shooting or breakthrough. Shooting is closer and breakthrough is farther. The defense of the players without the ball should be between him and the players with the ball as far as possible to form a 3:1 lineHow to make full use of your body when playing basketball
Playing basketball requires a tall man to catch and grab the ball, which is more advantageous. When playing basketball, he should use his limbs, feet and hands to catch the ball flexibly, use his feet to avoid the opponent's defense, look at the basket with his eyes, and then hit the ball with his hands. When playing basketball, reaction, speed and tacit cooperation of his teammates are very importantHow to make use of physical quality in playing basketball
The inside line is, of course, a back hitting technique close to the baseline. It is best to use the feet and backward jump shot. In the face of people of the same height, as long as the baseline is opened, the success rate of back singles can be very high. We should also pay attention to the teammates who support the air cutting
How do you use your body when playing basketball
Specific problems should be analyzed in detail. It depends on how good your body is. It is very important to play hard points both under the basket and on the outside. If you play inside, your body should be used to block the position, including singles, rebounding and breakthrough. On the one hand, your body is more important, and your steps are more importantHow to play basketball with your body
But if everyone plays like this, the basketball court will have no passion. You can completely ignore the defense, jump up by force, seek physical confrontation in space, and then find opportunities to shoot. This is often a 2+1 opportunity. You can break a foul without scoring, which is a kind of killing to the inside of the defenderHow to use physical advantages in playing basketball
When breaking through, you can lean on others with your body to suppress them. When grabbing the boards, you can press the people under the backboard to the vertical position of the backboard, so that the backboard will fall into your hands. You don't have to grab it. You have to jam the people