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Heel pain after playing basketball Achilles tendon injury caused by sports

2022-06-27 18:02Basketball single shot skills
Summary: Play basketball heel ache two months still not good how to doFor the Achilles tendon injury caused by exercise, you must pay attention not to excessive exercise and strain. Generally, this kind of inj
Play basketball heel ache two months still not good how to do
For the Achilles tendon injury caused by exercise, you must pay attention not to excessive exercise and strain. Generally, this kind of injury will heal slowly. It is recommended that you use wenguling massage cream for external use of Chinese herbal medicine for recovery treatment. In addHeel pain after playing basketball  Achilles tendon injury caused by sportsition, you should pay attention to diet conditioning and nursing, and do not eat spicy hair products and seafoodWhy does heel ache after playing basketball how to treat
The heel hurts because you jump too much. When you jump, you always land on the ground first with the back of your foot. It vibrates too much and hurts the bone and Achilles tendon. As for the treatment method, it will be fine after a few days' rest, but when playing again in the future, you should pay attention to buying a pair of better shoes. If there is a problem with the funds, you should buy a pair of domestic shoes, such as peakA few days ago, I felt a little pain in my heel. What was the reason
There are manyHeel pain after playing basketball  Achilles tendon injury caused by sports reasons for heel pain. You can apply hot compress or soak your feet in hot water to keep warm at ordinary times. It may also be caused by the wrong posture of standing. If you put your weight on your heels while standing, it will cause heel pain. I suggest you take a filmEvery time after playing basketball, the heel hurts. It hurts when you walk. How is it? How to treat
This is the result of excessive fatigue. You should have proper entertainment and rest ~ ~ don't let your bones get tired. If you spend a long time, you will become ill from overwork ~ ~ if you feel that your heels are soft, you are short of calcium ~ ~ your heels are hard. I believe you can protect them properly when playing basketball. As long as you stand soon, don'tPlay basketball to hit much heel ache, how to do
Buy a good pair of shoes. If there is a problem with the funds, buy a pair of domestic shoes, such as peak, which are all pretty good. Then practice the skills of jumping, especially the skills of landing, which can increase your jumping and reduce the damage. The heel hurts because you jump too muchI'm just 23 years old. I often play basketball. Recently, I found that my heel hurts and my waist is uncomfortable. What's the matter_ Baidu knows
But maybe your feet are too tired. You can play ball to exerciseWhy does heel ache after playing basketball
The problem of foot pain after playing ball, don't rush to take a bath and rest for half an hour. After taking a bath, bubble your feet with hot water helps blood circulation. Headache is mainly caused by excessive physical consumption and insufficient blood glucose. Generally, the symptoms of headache will disappear after drinking hot sugar waterPlaying basketball often causes heel pain
Calcaneal tendinitis: the Achilles tendon is composed of ribbon tendon fibers connecting the posterior calf muscles and the calcaneus, and the tension is transmitted to the Achilles tendon through muscle contraction. Since the cross section of Achilles tendon is much smaller than that of muscle tissue, about 1:60, the unit tension of Achilles tendon tissue is much higher than that of muscleHow can heel ache when playing basketball
60 grams of Gleditsia sinensis and 16 grams of human hair usage: decoct with medicinal water, remove the residue and take the liquid, soak the affected part twice a day, after soaking, use a three edged needle to prick the middle line of the heel of the affected foot and the red and white flesh border at a depth of 2.6-3.3 cm, twist the needle for 30 minutes, once a day. Curative effect: treat both internal and external for 3-5 days. The above analysis and opinions are for your referenceHow is heel ache to return a responsibility after playing basketball
Many sports loving friends will have heel pain after playing basketball, and the pain can't be eliminated after a few days' rest. How is this going on? Wuhan Tianren traditional Chinese medicine experts pointed out that such a situation may be caused by calcaneal tendinitis, a large tendon located behind the ankle
Heel pain after playing basketball Achilles tendon injury caused by sports

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